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Free to Be You

Sep 27, 2018

What is a negative state and why do we realise that we are stuck with them sometimes? Negative states don't serve us, so why can't we shift them? What can we do to be free of them? Eva explains why we keep some states alive, why we believe, unconsciously, that they serve a need. She explains the danger of these states...


Sep 20, 2018

Friends are precious to us. They are there for the good times and the bad times. We love them and appreciate them. But sometimes we might expect some things from them that they cannot give. What is our reaction to that? We are also friends to others, so isn't it good to know we don't have to be perfect? Eva speaks...


Sep 14, 2018

Do you feel guilty or shame when you think about celebrating yourself, your achievements, your successes or anything that is personal to you? If you are still feeling uncomfortable or believe it might be vain to want to celebrate your own wins, then Eva shows you how to feel more at ease doing it, and what you can do so...


Sep 7, 2018

If you’re allowing your present to be polluted by regrets, you will never break that vicious circle. Instead, understand what regrets do to your life and how to release them. Eva talks about how to wake up and start living in the Now, so the past doesn’t keep you a prisoner for life. You are the only one with the...