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Free to Be You

Jun 29, 2018

Have you ever felt hurt by someone else’s comments? Have you been the target of someone’s nastiness, bullying, abuse?

It’s easy to think it’s because they don’t like us, that maybe we have done something to provoke that reaction from them. Other times we wonder, is this my own problem surfacing here?

In this...


Jun 24, 2018

Have you suffered at the hands of ‘comparison’? Do you compare yourself to others to get an idea of how well you are doing or how worthy you are?

Comparing one another seems to be one of the most damaging activities human beings can do. It restricts creativity and limits individuality. We seem to be lost in a world...


Jun 15, 2018

Are you scared to show your real emotions and acknowledge them? Do you make sure you only show the ‘positive’ emotions? Or do you show them but not sure how to deal with them for your highest good?

Acknowledging emotions is the first step to freeing yourself, to understanding yourself and not allow them to rule...


Jun 8, 2018

Do you fear those difficult moments in your life, those times when it seems that the world is against you? It might seem that difficulties and obstacles are there to punish you, but they are not.

Our comfort zone is not the place in which to stay for too long, so contrast is here to help us grow and expand as human...